These tips can help ward off sleep anxiety so you can finally rest peacefully. If your brain won't shut off at bedtime and you're stuck wide awake, spiraling through worst-case scenarios, you're not ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

Learn simple strategies to get more sleep while nurturing your newborn.

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Solutions for sharing a bed with a husband or wife with different sleep habits. Aug. 26, 2010— -- Are you and your partner at odds over your sleeping arrangements? Does one person snore in bed ...

Are you a fitful sleeper on the trail? You don't have to be.

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...