It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...
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Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...
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