The Somerset Junior Women’s Club Snow Shoe Shuffle kicked off the 2026 edition of the Lake Cumberland Run/Walk Series Powered by Lake Cumberland Regional Hospital.
This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...
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Walking Breaks Aren't "Cheating": Debunking the Biggest Myths About the Run/Walk Method
Many runners have a few dirty little secrets, like not quite making it to the bathroom or chafing in unmentionable spots. But one thing many runners also won’t admit to... walking. That is, unless you ...
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