Aging joints, past sports injuries and overuse of muscles can sometimes lead to joint pain, tendinosis and ligament sprains. While many of us are familiar with the pain and sprains, not everyone has ...

Purpose: The infraspinatus is the most abused rotator cuff in swimming. This muscle is excessively stressed during every catch of your stroke. This stress rapidly lengthens the muscle and may cause ...

Distance runners are particularly susceptible to overuse injuries because the stress of increased mileage puts tremendous strain on the musculoskeletal system. Without sufficient rest following normal ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...