This 10-minute morning yoga practice activates the solar plexus chakra to boost energy and confidence. Guided by Kassandra, the flow includes core engagement and mindful breathing. Ideal for starting ...

Most spiritual spaces discuss the power of the seven main energy centers in our spiritual, physical, and emotional body, or our chakras. From the base of our spine to the top of our head, each one ...

If your mantra for the new year is “new year, new me,” it’s time to work on balancing your Solar Plexus Chakra. Confidence begins from within, and the solar plexus chakra is the key. If you are ...