Fear is one of our greatest teachers. In this work, moving, listening, and creating are the action verbs we will embody to uncover what's behind the fear, the shadow, the part X. I love what I do, and ...
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Unlock Your Body's Potential: How Somatic Movement Therapy Can Transform Your Well-Being
Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for enhanced resilience, brain plasticity, and a deeper connection between body ...
Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...
1yon MSN
What are somatic workouts? The mind-body practice is an easy way to release stress and tension
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When you’re in session with me, we will use breathing exercises, somatic movement, expressive arts & talk therapies to help you finally get relief from stress & anxiety. You’ve been looking for ...
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