Many people depend upon soothing meditative sounds to doze off into a uninterrupted deep sleep. Experts from the Sleep Foundation say that many people like to have background noise before they go to ...

When I get up in the morning, the first thing I think about is when I can go back to sleep. Sounds a bit depressing, but we do sleep for 1/3 of our lives. When we haven’t gotten enough sleep, we yearn ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. A former boss once assigned me to the only ...

For people who are struggling by insomnia, a peaceful night's rest is nothing more than a dream. The frustration of lying ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. For those who love to nap regularly, there is no question ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or signal laziness, especially in fast-paced work cultures. Neurologists argue ...