Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.