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The 'over 30 test' claims to pick your bio-age in seconds: Here's what our longevity expert says
Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the seemingly simple ...
How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the seemingly simple ...
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