No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

Barack Obama’s ‘Lonely Night’ Out: Michelle’s Absence Sparks Questions A viral post from a Los Angeles restaurant has reignited speculation about Barack and Michelle Obama’s marriage. The former ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...