Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jillian Michaels just shared a video of herself doing intense-looking squats ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

This video demonstrates split squat thrusts designed to build strength, stamina, balance, and stability while helping burn calories for a lean, toned body. It’s a functional fitness exercise suitable ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Exercise balls are a great way to shake up your workout. Roll one behind your back for a wall sit, a gentler version of a squat. Or put your feet on the ball for a push-up that seriously challenges ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. View post: Winter Storm Warning Map Tracks Powerful Weather ...

Here’s a way to get a good workout and have a ball using one simple tool—the stability ball. Exercise Specialist Ben Watson, from the Munson Healthy Weight Center, has some more of his weekly beginner ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

whose abs look amazing btw, can be seen standing on an exercise ball. She then raises her arms in front of her and squats all the way down and back upwhile still standing on the ball. Its a move that ...