After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

"Oh, my aching back!" no more with these stretches for lower back pain. Alleviate lower back pain by stretching and strengthening muscles that support your back. Use these standing and seated ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...