No good back day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic ...

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

The standing row pull is one of the most effective bodyweight exercises for reactivating neglected upper-back muscles, especially for people who sit for long hours or avoid traditional gym training.

We all start our weekly fitness off with a focus, or a particular targeted area on our body. Some weeks the focus is on the lower body, others the core and then our upper body. Maybe it depends on a ...