Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute. Hi, everyone.

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...

GRAND RAPIDS (WZZM, KELSEY TUREK) -- Many people think that in order to achieve six-pack abs, you need to do hundreds of crunches each day. The truth is, you need much more than crunches to achieve ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...

Add Yahoo as a preferred source to see more of our stories on Google. Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as ...