Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram. This time, the 67-year-old revealed how she maintains her toned abs while ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...