If You Can Master These 4 Standing Exercises at 55, You're Stronger Than Most 45-Year-Olds

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

If You Can Hold These 4 Standing Positions After 55, Your Core Strength Is Elite

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.
Yoga Journal on MSN

How do you safely practice twists in yoga? Here's what you need to know.

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...