Steam may be more powerful than you think. It smooths clothes and kills germs, but now doctors are testing it against cancer. At Keck Medicine of USC, part of a large nationwide study, researchers are ...

Steam therapy may also be able to help increase the production of growth hormone (GH), which has been shown to expand muscle size and promote better strength. One study found that intermittent heat ...

Steam Inhalation for Nasal Congestion: Is it right to inhale steam every time your nose is blocked? Repeated steam inhalation can harm your skin, nose, and sinuses. Learn when and how to inhale steam.

In a country where health challenges are often addressed too late and stress is a daily companion, one wellness professional is leading a quiet revolution—powered not by pills, but by nature itself.