While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Here, our Bellevue/Kirkland working girl Shawna Mokler gets honest about how easy it is to fall into unproductive exercise routines: I have been going to the new L.A. Fitness location and creating a ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...