This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
Hosted on MSN
This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...
Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...
Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...
Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...
ST. LOUIS – Cason, the founder of C3 Fitness, visits Fox 2 News with a dumbbell workout that focuses on your arms. The four exercises in today’s workout are: Dumbbell Bent Over Row, Dumbbell Step Up, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results