This at-home glutes workout combines step exercises with a 15 kg dumbbell to help build lower-body strength and improve ...

Add Yahoo as a preferred source to see more of our stories on Google. Get your booty in gear with these best butt toning, strengthening exercises. Sure, having a strong, toned butt looks great. But ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Ever heard of the 3-2-8 workout?

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

There are busy days when making it to the gym is just not in the cards with everything else on your to-do list. But just because your schedule is jam-packed doesn’t mean you can’t squeeze in a quick, ...