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Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50
No equipment needed.
Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
Jumping back into a hint of normalcy can be exhausting, especially when your average daily pace was drastically slowed down for a while. Sometimes you just need a quick boost to get your blood pumping ...
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