Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined. It ...

Add Yahoo as a preferred source to see more of our stories on Google. Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Challenge yourself with exercise that feels uncomfortable or stick with what you love: the continual conundrum among ...