Is your complexion yet another reason to try for a Dry January?

A dewy, more hydration complexion. Fewer wrinkles. Less redness. These may be things you think only a fancy skincare regimen or intervention from a dermatologist can achieve. But it turns, out the ...

After being diagnosed with ulcerative colitis, I quit drinking alcohol and discovered unexpected changes including reduced ...

The decision to eliminate alcohol from daily life triggers a cascade of positive changes throughout the body that begin within hours and continue for months. While alcohol has become deeply embedded ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Nicole Lee works as a paid evaluation and training consultant in alcohol and other drugs. She has previously been awarded grants by state and federal governments, NHMRC and other public funding bodies ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

If most of your days include a drink, or you reach for a glass of wine to help you wind down in the evenings, you might find the idea of quitting alcohol overwhelming. Katie Nessel, a 38-year-old ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A dewy, more hydration complexion. Fewer wrinkles. Less redness. These may be things you think only a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A dewy, more hydration complexion. Fewer wrinkles. Less redness. These may be things you think only a ...