Some of the most common injuries suffered by swimmers are related to the shoulders. These injuries can range from inflammation to a torn rotator cuff. Shoulder injuries can be attributed to factors ...

The shoulder is a complex ball and socket joint formed by the upper arm bone articulating with the shoulder blade and the collar bone. It is like a golf ball on a tee which is surrounded by capsule, ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements, ...