You can apply ice to your strained muscle for 15 minutes every hour on the first day to speed up recovery. Warm up and stretch your muscles properly before physical activity to prevent strains. Seek ...

Back pain when you breathe might indicate conditions like muscle strain or heart issues. Seek medical attention if the pain ...

A plasterer who believed his back pain stemmed from a pulled muscle or an awkward night's sleep has been told he has months ...

A plasterer who assumed his back pain stemmed from a pulled muscle or awkward sleeping position has been diagnosed with cancer and given less than a year to live. Kris Cooke, 46, endured several ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.