Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our glutes are the powerhouse of our body; they help us walk, climb stairs, ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

As our lives become more sedentary, lower back pain is more common than ever. If this is something you’re familiar with then it’s time to turn your attention to your core. With a little consistency, ...

Your legs aren’t just for walking. They’re your body’s powerhouse, the foundation for every jump, sprint, and simple act of standing up without groaning. Yet most people ignore them, chasing mirror ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...