A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial ...

A few years ago, I was so stressed out I wasn’t sure I wanted to be alive. Up to that point, I had paid lip service to stress management, implicitly seeing it as something I didn’t have time for. When ...

Emotional stress usually occurs in situations people consider difficult or challenging. People may feel stressed in different situations. Physical stress is a physical reaction of the body to various ...

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

Stress, a feeling of emotional or physical tension, is the neurological and physiological response that happens when you encounter perceived threats, which are also called stressors. The Stress ...

Acute stress can induce physical changes to maximize your performance for a stressful situation. Stress activates your sympathetic nervous system, also known as the “fight or flight” reflex. The ...

Tracking stress-induced eczema symptoms along with possible triggers can help you better manage this common skin condition. Eczema is a common skin condition affecting about 10% (31.6 million) of ...

Compounded and absorbed stress can cut law enforcement officers' careers—and lives—short. In every police academy curriculum I’ve seen there is a segment on Stress Management. Some academies give the ...