A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.
Stretching relieves stiffness and supports mobility, especially as you age. Experts recommend dynamic stretching before workouts, static stretching after, and about five minutes of daily stretching in ...
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