Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...