THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...

If you start to feel Achilles pain during a run, the solution is simple: Stop running. It’s definitely an injury you want to take seriously. So, take a break and chat with a professional in case ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Add Yahoo as a preferred source to see more of our stories on Google. As runners, we all know stretching is important, but do you know why? Have you ever wondered exactly what happens to your tendons ...

I’m 48 years old and been running since I was 6. My Achilles tendon had begun to ache just a little last week and I went to see my family doctor who told me after an MRI that I had a partial tear but ...

Patellar tendinopathy happens when the patella tendon that connects your kneecap (patella) to your shinbone is torn or injured. Stress on the tendon causes tiny tears, which are usually small enough ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...