Does stretching make you weaker? Or is it a good way to warm up? Turns out it depends what you're doing. August 9, 2024 Add as a preferred source on Google Add as a preferred source on Google Should ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...