Trying to run a sub-4 marathon, a sub-2 half, or break another time barrier? Here's how.

Learn the secrets that can help any runner improve their pace.
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Breaking New Study Reveals Physiology of 16 Sub-2:09 Marathon Runners

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a new paper ...

This workout helped me to finally break 1:30 for the half marathon – here’s how to do it (and why it works)

The key to breaking 90 minutes? Targeted lactate threshold work ...
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How Fast Is Kipchoge’s Sub 2 Pace? I Tried to Keep Up

Kipchoge’s sub-2 hour marathon pace is next-level. But how long can a 2:20 marathoner last at that speed? #KipchogePace #RunningExperiment #MarathonTraining White House unveils new policy for ...
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Kenyan star prepares 'crazy' sub-2 marathon bid

As dawn breaks over the foothills of the Rift Valley, Eliud Kipchoge's feet beat a steady rhythm along ochre trails and his mind is still, undaunted by a goal many think impossible. It is the next ...