Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Anyone who religiously goes to the gym at the same time of day—or does cardio on a particular outdoor route with day-in, day-out "temporal consistency"—knows that people who exercise in the morning, ...

“When the day begins with a morning workout routine, the body releases multiple different chemicals, which aid in our overall functionality,” explained Alissa Mosca, a certified trainer, to Fox News ...

How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...