The sweet spot for swapping, plus a few other alternatives.

Tagatose is not an artificial sweetener, but is a breakdown product of glucose, and is very similar to the sugar galactose, ...

After hours spent making your favorite dessert, it can feel like a baker's nightmare to find an empty box of confectioner's sugar (raise your hand if your kids haven't put an empty box away in the ...

In today’s world, the growing awareness of health and wellness has led many to question their dietary choices — particularly when it comes to sugar consumption. As delicious as sugary treats can be, ...

Managing your blood sugar levels is a key factor to staying healthy, whether you're living with type 2 diabetes or just looking to prevent it. One simple, yet powerful, change you can make is swapping ...

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

How these two differ in flavor, color, and baking results.

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...