If you’re trying to cut back on sugar, but your sweet tooth hasn’t gotten the memo, you might find yourself reaching for foods sweetened with sugar substitutes instead. These can deliver the sweet ...

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

A recent study highlights a cheaper and more efficient method to produce the artificial sweetener tagatose. However, does ...

Is your sweet tooth getting out of control? Are you struggling to put down the ice cream after a long day at work? Overconsumption of sugar is a real thing, and it has real consequences. Just as ...

In a recent review article published in Nutrients, researchers summarized the current evidence about the effect of free sugars on health outcomes in humans, including mood, cognition, cardiovascular ...

Sugar restriction during pregnancy and the first two years of life was associated with lower cardiovascular disease risk six decades later, according to research published in The BMJ. British adults ...

Monk fruit does not raise your blood sugar the way regular sugar does, making it a healthier alternative. It's important to eat monk fruit in moderation, and that you should read the label of any monk ...