After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Forget perfection - Jen from Super Fitness shares why small, consistent habits lead to long-term fitness success.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...