Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

An AI chatbot reduces depression and anxiety in a real clinical trial, showing results comparable to human therapies.

Waugh Counseling explains how therapy can support teens, young adults and families through life transitions, anxiety and emotional challenges.

Mental health support is needed now more than ever. Many Americans admit to rising stress levels associated with political and economic uncertainty. The demand for mental health services isn't slowing ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure that can disrupt your sleep, energy, and internal clock. Bright light ...

Dear Readers: On Jan. 12, I published a letter (“People Pleaser”) from a first responder who was hesitant to start therapy for PTSD and marital issues because of anxiety about not doing therapy right.