Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the ...

As the New Year begins, the buzz of fitness resolutions fills the air. If you're looking for a holistic, effective, and time-efficient way to jumpstart your wellness journey, look no further than ...

Malaika writes, "Each breath attunes you to solar energy,.." Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and founder of Diva Yoga ...

When it comes to fitness, one celebrity who immediately comes to mind is Malaika Arora. Whether it's gym workouts, yoga, or dance, she has consistently set major fitness goals and continues to inspire ...