Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Head and neck cancer (HNC) patients receiving radiation as part of their treatment are less likely to suffer unwanted side effects when they comply with a set of prescribed swallowing exercises, ...

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.

Acute exercise triggers circulating changes that improve DNA damage repair and remodel gene expression in colon cancer cells, ...