Maui is more than just a vacation destination—it’s a place people come for deep healing, spiritual guidance and to reconnect with themselves. As wellness Go beyond the spa at these Maui resorts ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

Everyone has their own fitness personality: Some people can’t get enough of SoulCycle, while others see tapping it back to a Katy Perry song as their idea of hell. Some are die-hard downward doggers, ...

Heading to a gym or fitness studio for a group yoga class or spin session is pretty common for most. But what about the days when the mind and body crave a workout of a serene kind? The sort that ...