The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Please provide your email address to receive an email when new articles are posted on . A voice-activated, in-home cognitive behavioral therapy program alleviated symptoms of insomnia among breast ...

TORONTO - AUGUST 25: "Sleep Disorder" — Kevin rearranges the house to his liking after his buddies convince him that Donna makes all their decisions and has taken over the house for her own benefit.

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...