For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

July 13, 2009 (Keystone, Colorado) — Measurements of specific areas of strength during the baseball preseason can help identify pitchers who are most at risk for injury later in the season and allow ...

‘Lucas [real identity hidden] came through the training session yesterday with no issues. It is now ten weeks since his posterior shoulder repair (non-dominant) and he is pushing to play this Saturday ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Background Yet published values outlining the differences of sport-specific adaptations at the shoulder joint between symptomatic (S) and non-symptomatic (nS) overhead athletes vary widely.

These targets offer a clear picture of what strong, fit ageing actually looks like ...