Earlier this year, a patient came to physical therapist Theresa Marko complaining of neck pain. Marko, who is based in New York City, began the appointment as usual, asking a series of questions about ...

Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Truly, we could all use an out-of-body moment to witness ourselves hunched over our smartphones. This all-too-common posture, where the neck is strained from constantly looking down at screens, has ...

DULUTH, Minn. -- Texting can be a pain in the neck. “Those neck muscles, they don’t just quit and let your head drop,” said Dr. Edward Martinson of St. Luke’s Physical Medicine and Rehab Associates. “ ...

Picture this: it’s 10 pm, the workday is over, but you’re still scrolling — blue light dancing on your face, thumb flicking over Instagram, YouTube or WhatsApp. Your head is drooped, shoulders slumped ...

In our technology-driven world, our necks are bearing the brunt of our digital habits. An increasingly common condition known as “tech neck” or “text neck” is causing pain and posture problems for ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

MIAMI, Nov. 12, 2024 /PRNewswire/ -- In today's digital age, posture-related issues like "Text Neck" and "Forward Head Posture" have become increasingly prevalent, affecting individuals of all ages.

"Sit up straight!" It's the go-to refrain of parents everywhere, and it's an increasingly common one you may start hearing more and more thanks to phones and tablets. Increased use of digital media ...