What Is It: Supra classes offer a 25-minute, total body workout using Sebastien Lagree’s new Supraformer machine, a tilting version of his popular Megaformer machine. Who Tried It: Gabrielle Olya, ...
Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...
It feels rewarding when you find a way to workout with as little equipment as possible, and still hit your goals. But make sure that knowing the secrets of how to workout with less does not stop you ...
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