Press extra-firm tofu for at least 30 minutes. Cut it into cubes, toss with cornstarch, salt, white pepper, and a pinch of ...

These vegan breakfast tacos are low in calories, saturated fat, and added sugar. With more than 20 grams of protein and 7 grams of fiber per serving, they’re sure to keep you satiated until lunch.

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Nutrition Facts: 1-1/4 cup: 233 calories, 3g fat (1g saturated fat), 0 cholesterol, 3733mg sodium, 29g carbohydrate (7g sugars, 2g fiber), 22g protein. A quick, cozy classic that showcases tofu at its ...

Cooks and diners in search of egg alternatives might turn to tofu for a morning scramble. While tofu may not fully satisfy the most diehard egg enthusiasts, it makes a pretty decent substitute. Add a ...

Start Your Day Right with Tofu A nutritious and energizing breakfast sets a positive tone for the entire day. Breakfast is ...

Chicken consumption is expected to reach an all-time high this year yet, in order to increase margins and thus earnings, at least one major chicken producer is slowing production to generate a chicken ...