Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The word “toning” is ...

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Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Add Yahoo as a preferred source to see more of our stories on Google. Get your booty in gear with these best butt toning, strengthening exercises. Sure, having a strong, toned butt looks great. But ...