Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Lil Jon is assisting us with turning down and tuning in to ourselves with his second guided meditation album "Manifest Abundance." After 20 years of helping us turn up, Grammy Award-winning ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.