Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...