Run faster and more efficiently with these moves.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The best moves, plus ideal reps, sets, and weight.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

In this Daily Dose, Chris and Xand return to their episode on core strength with physiotherapist James Moore. James highlighted why exercising our core can help us live long and strong, but doesn’t ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Why one trainer calls the plank variation "no joke." ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...