Whether it's your first race or your 50th, crossing the finish line is the pinnacle of your training experience--where weeks of compromises, struggles, and learning experiences come together in a ...

No time? No Problem. These quick-hit brick workouts get you a 30-minute triathlon fix to help you maximize your lunch hour ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

Are you returning to triathlon training after a break? It can be tempting to try to jump back in where you left off. But don't! To avoid injury and come back better than you were before, return to ...

About 13 years ago, Theresa Roden competed in her first triathlon and was impressed by what she learned about herself during training and racing. She wondered how her life might have been different if ...

Brad Kahlefeldt (AUS) -Commonwealth games gold medallist and 4 time world cup winner in 2006 gives his advice on preparing your bike for a quick exit from transition. Why not subscribe to our podcasts ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Ask a triathlete what the hardest part of training is, and you might hear the word, "resting." Blame it on the Type-A personality that describes many in the multi-sport world--why stay still when you ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

The best triathlon training apps are a guide and digital coach to accompany your tri training. A good training app for triathlon will efficiently log your data and offer performance analyses and ...